This is an excellent site with step by step instructions including a video.
Whether you're hitting the textbooks in philosophy class, reading long-winded emails from co-workers, or just reading the morning newspaper, chances are at one time or another you've wished you could read a little faster. So widespread is the desire to learn speed reading, in fact, that teaching the skill has become big business: a host of companies now offer books, training sessions and even computer programs to increase reading speed, sometimes at a cost of hundreds of dollars. But why fork over your paycheck or student loan money for a speed reading system when you can start reading faster today by following these simple steps?
http://www.wikihow.com/Learn-Speed-Reading